Fab Food: Whole Wheat pancakes...

This post is on a Saturday instead of a Friday because I was waiting till today to make them for breakfast.

My beautiful friend Courtney asked me a few weeks ago to post the recipe for the pancakes I used to make way back in the day :) I have adapted it a little since then and love it! You can easily substitute various ingredients based on your tastes, diet, etc...

This is my "health nut" version of Whole Wheat Pancakes......

Healthy Whole Wheat Pancakes

Ingredients:

1 1/2 cups Whole Wheat Flour

1 TB. cinnamon (I love cinnamon)

2 1/2 tsp. baking powder

3/4 tsp salt

2 1/2 TB. Milled Flax Seed (substitute for some fats and egg)

1 egg plus 1 egg white*

1 cup unsweetened applesauce

1 2/3 cup skim milk (or soy, almond, etc...)

1/2 TB lemon juice

1/2 TB Vanilla

2 TB melted butter**

1 TB honey (or leave out if you like)

*(can do 3 egg whites to omit the yolk OR add 2 TB more flax plus 1/3 cup of milk to replace ALL the eggs)

**(I like the flavor of butter in the pancakes, BUT if you want to omit it you can just add more applesauce)

1) Mix together the dry ingredients (first 5)

2) Mix together the wet ingredients (next 7 ingredients) in a separate bowl

3) Using a whisk gradually combine the dry into the wet ingredients till combined and no clumps are left

4) We use an iron skillet and sometimes our griddle to cook the pancakes. Once the pan is heated at Medium to Medium-High heat spray it with cooking spray. Using a ladle make pancakes 3-4 inches wide. Add toppings if desired!

My son's "Mickey Mouse" pancake...except when he got it he said, "Who's this Momma?" Well, I tried!

My pancakes...with pecans

The Hubbs' pancakes...with Pecans and Dark Chocolate Chips

YUM!

These pancakes are light, but extremely filling. They are full of flavor. I don't even use syrup on them. Today I ate them with 1/4 cup plain yogurt mixed with 1/4 cup vanilla yogurt. Dip the pancakes in the yogurt and enjoy! Or you can smother your pancakes with Peanut Butter and Syrup like the hubbs always does :) Equally as yummy.

I hope you enjoy this recipe. The flax is something I add to a lot of breads, cereal, oatmeal, etc....Is heart healthy and a great substitute for fats, eggs, etc....Love!

Happy Saturday everyone!

Better Choices

This week has been beautiful so I have been outside playing with the kiddos rather than inside on the computer. I hope wherever you are you have been able to enjoy a glimpse of Spring also!

Playing some T-Ball :)

This week besides enjoying the weather I also tried to begin a new "eating regime". Oh Lordy.....I have this amazing friend who wanted to lose her baby weight so she began this same "eating plan" and has done amazing. I on the other hand have decided that she must have the self restraint of a monk because I have had a REALLY hard time with it! Part of it probably stems from the fact that since I have to keep thinking about what I am eating I am ALWAYS thinking about food. Which leaves me wanting food all the time. :)

Of course it meant cutting out most of the "snacky" food(we have so many crackers, etc here because of the kids and they are way to easy to grab when I don't have the time to sit and make something) and in my case I tried to cut way back on breads. I LOVE BREAD. It is such a comfort to me. I am also a major foodie and, well, love yummy food. BUT I came up with a plan and gave myself options of different healthy and yummy things to eat. I could do this...right?

The first day: AHHHHHHHH I felt like I was hungry all day

Day two: AHH a little easier...but all I wanted was a sandwich....so since I wasn't completely cutting out bread I dreamed up an awesome dinner for myself that consisted of a Pesto, Mozzarella, and sun dried tomato grilled sandwich and an amazing salad...Probably not the most balanced meal, I but I was SOOO wanting something to satisfy my bread craving...My husbands first reaction? "Where's the meat?" After promising him meat the next day I set out to make my yummy dinner.

I love feta as mentioned in this post and I recently have come across these pomegranate craisins. I love the flavor of the craisins, but try to eat them too much because of the sugar BUT ohhhh how I love them in a salad!

The finished salad along with some toasted pecans...topped with Balsamic Vinaigrette...YUM!

And with my incredibly yummy Pesto, Mozza, and Sun Dried tomato sandwich. I enjoyed every bit of it and didn't feel one bit guilty.

Enough with the yummy bread....lets move on to the crackers and super sugary things I need to cut back on. This has become my favorite snack...

Dark Chocolate Yogurt

Easy to make and yummy to eat. It's kind of like a healthier version of Pudding.

Dark Chocolate Yogurt

4 ounces Fat Free Vanilla Yogurt

2 ounces Plain low fat yogurt (not pictured)

1/2-1 tsp of Dark Chocolate cocoa(more or less depends on your taste)

-Mix

-Enjoy :)

It completely satisfies my sweet tooth and adds protein and calcium to my day. A cookie can't exactly say that much.

Okay, so lets just go ahead and say I don't "diet" well. My plan from now on is to make healthier choices than the normal, easy choices, but also allowing myself to indulge every once and a while. I think I would go crazy otherwise. I love food too much.

This is also why I run. :)

Here's to making more better choices......

Cinnamon Roll winners!

Annnnnnnd using my scientific method of having each of my boys pick a number out of a hat, the winners are........................

Diana and Becky :)

Diana your cinnamon rolls will be delivered to their special house ;) Love that idea by the way! And Becky yours will be coming also!

Thanks for entering, I loved hearing about each of your weekends!